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Female Couple at Home
Reaching out is the first step to finding hope in your recovery from depression.

All people, regardless of their sexual orientation or gender identity, deserve safe, accepting, and supporting environments. Unfortunately, not everyone has it.

One of the first steps to recovery from crippling depression and/or mental illness is reaching out to your loved ones. If you don't have a support system at hand remember that you aren't alone.

Text or Call 1-208-398-4357  to speak with someone, without judgement, about what you are going through. If you are experiencing thoughts of suicide call the national hotline right away: 1-208-398-4357.

Check out the Trevor Support Center for help talking about sexual identity or mental illness.

Getting help for a loved one

Depression can come in short bursts or long stretches. It can also show itself through a wide variety of symptoms, so how do you know if your loved one's depression may be developing into suicidal risk? The Suicide Prevention Hotline recommends watching for common warnings that may signal your loved one is considering suicide. If these behaviors are new, are increasing, or are related to a recent traumatic event it is especially important to seek professional help immediately.

  • Talking about wanting to die or to kill themselves

  • Looking for a way to kill themselves, like searching online or buying a gun

  • Talking about feeling hopeless or having no reason to live

  • Talking about feeling trapped or in unbearable pain

  • Talking about being a burden to others

  • Increasing the use of alcohol or drugs

  • Acting anxious or agitated; behaving recklessly

  • Sleeping too little or too much

  • Withdrawing or isolating themselves

  • Showing rage or talking about seeking revenge

  • Extreme mood swings

These warning signs cannot predict suicidal behavior, however if your loved one is experiencing one or more of these behaviors it's important to get help immediately. You can start by calling the free 24 hour helpline: 1-800-273-8255

What you can do

1- Let them know you've noticed something is wrong and you are worried.

Give them a chance to tell you what they are going through. Stay engaged and listen while they confide in you. Don't be discouraged if they find it hard to discuss. Depression and mental illness can be difficult topics to open up about.

2- Ask them if they are thinking about suicide.

Be direct. Studies have shown that asking about suicide will not encourage anyone toward the act, but may help prevent it. Asking shows that you care and gives them a chance to tell someone what they are going through. 

Questions you can ask: 

​Have you thought about suicide?

Do you have a plan?

How are you coping?

3- Keep them safe. 

Stay with them until you know they aren't going to harm themselves. If they threaten to harm someone else or you feel like you might be in danger call 911 immediately and seek shelter. If they are threatening to harm themselves make sure they have someone with them at all times and do not have access to anything they could use to harm themselves until you can get professional help.

4- Act. 

If your loved one has a plan to commit suicide it is important to get them help right away. You can start by calling the free 24 hour lifeline: 1-800-273-8255. You can also reach out to your medical provider, or the local crisis center for assistance.

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